Wellness
Discover the art of living well with Lustre Magazine’s Wellness section. From mindfulness and mental health to fitness, nutrition, and holistic self-care, we explore the practices, trends, and expert insights that empower you to feel your best, inside and out. Whether you’re seeking inspiration, practical tips, or the latest wellness innovations, our curated content guides you on a journey toward balance, vitality, and self-discovery.
How to Get Better Sleep Naturally: Proven Tips for Deeper, Restful Nights
Good sleep isn’t a luxury it’s a biological necessity. Yet millions of people struggle with falling asleep, staying asleep, or ...What Is Vagus Nerve Stimulation? Benefits, Risks & Do You Need It
What Is Vagus Nerve Stimulation? The vagus nerve is the longest cranial nerve in the body, running from the brain ...Top 5 Women’s Multivitamins for 2026
Taking a high-quality multivitamin designed specifically for women can help fill nutritional gaps, support energy levels, hormonal balance, immune function, ...Supplements vs Whole Foods: Can Pills Really Replace a Balanced Diet?
Most supplements promise an easy shortcut to better health. A multivitamin here, a protein powder there, and suddenly it feels ...










